What exercise fits me?
Find the exercise that actually fits you, not what social media tells you to do.
2m · 8 questions
For informational purposes only. Not professional advice.
What exercise fits me? — questions
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What is your main fitness goal?
- Lose weight
- Build strength
- Improve endurance and stamina
- Just stay active and healthy
- Be social and have fun
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How much time do you have per session?
- 15 to 20 minutes
- 30 to 45 minutes
- 1 hour or more
-
Indoor or outdoor?
- Indoor
- Outdoor
- Either is fine
-
Alone or with others?
- Alone
- With a friend
- Group or team
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Do you have equipment or gym access?
- Yes, full gym
- Some home equipment
- Nothing at all
- A bike or access to one
- Pool access
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How do you feel about sweating?
- Love it, that is the point
- I can handle it
- I would rather keep it moderate
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How important is being outdoors?
- Very, I need fresh air
- I prefer indoors
- Does not matter to me
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What happens when you miss a workout?
- I feel guilty, routine matters to me
- Try again tomorrow, no stress
- I lose all motivation and stop for weeks